Synopsis

Source of validity: Scientific
Rating (out of 5): 3

Seal oil is used to support or treat high triglycerides based on scientific evidence, though the body of research is more limited compared to fish oil. Seal oil, like fish oil, is rich in omega-3 polyunsaturated fatty acids (PUFAs) such as EPA (eicosapentaenoic acid), DPA (docosapentaenoic acid), and DHA (docosahexaenoic acid). Several studies have shown that omega-3 PUFAs can effectively lower triglyceride levels in the blood, which is a key factor in cardiovascular health. A few clinical trials and observational studies, particularly from Canada and Norway, have directly investigated the effects of seal oil supplementation. These studies generally indicate that seal oil can reduce serum triglyceride concentrations, similarly to fish oil, though some differences in absorption and the ratio of fatty acids exist. DPA, which is more abundant in seal oil than in fish oil, may have unique effects, but current evidence does not clearly show it is superior for lowering triglycerides. Health authorities such as the American Heart Association typically recommend fish oil over seal oil due to a much larger evidence base. However, the available scientific literature does support the triglyceride-lowering effect of seal oil, albeit with less certainty and fewer large-scale studies. In summary, seal oil's use for hypertriglyceridemia is supported by scientific evidence, but the level of evidence is moderate (rated 3 out of 5) due to limited research compared to established omega-3 sources.

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