Synopsis

Source of validity: Scientific
Rating (out of 5): 2

Phytosterols (mixed plant sterols and stanols) are compounds structurally similar to cholesterol and are well established for their cholesterol-lowering effects, particularly in reducing LDL cholesterol. Their primary mechanism is the inhibition of intestinal absorption of dietary and biliary cholesterol. While phytosterols are often discussed in the context of hypercholesterolemia, their role in lowering elevated triglycerides (hypertriglyceridemia) is less clear.

Clinical trials and meta-analyses indicate that phytosterols have a modest or negligible effect on triglyceride levels. For example, a 2009 meta-analysis (Demonty et al., J Nutr) and subsequent reviews have shown that, although phytosterols reduce LDL cholesterol by 8–10%, their effect on triglycerides is minor, generally resulting in reductions of less than 5% and often not reaching statistical significance. The American Heart Association and other major guidelines recognize phytosterols for cholesterol management, but do not recommend them specifically for hypertriglyceridemia.

In summary, there is some scientific evidence examining the effect of phytosterols on triglycerides, but the magnitude of benefit is small and not clinically significant for the treatment of high triglycerides. Their use for this purpose is not widely endorsed, and their main validated benefit remains in cholesterol lowering.

More about Phystosterol (mixed)
More about Triglycerides (high)

Other ingredients used for Triglycerides (high)

akkermansia muciniphila
algal oil
alpha-linolenic acid (ALA)
anchovies
anthocyanins
apple
arjun tree
artichoke
ashwagandha
astaxanthin
banaba
beet
berberine
bergamot
Beta-Glucan
black currant
black garlic
sesame
black tea
blueberry
broccoli
calamari oil
canola oil
catechins
chia seed
chokeberry
choline
coleus forskohlii
conjugated linoleic acid (CLA)
cordyceps
daidzin
DHA (docosahexaeonic acid)
diallyl disulfide (DADS)
diallyl trisulfide (DATS)
DPA (docosapentaenoic acid)
EPA (eicosapentaenoic acid)
epigallocatechin gallate (EGCG)
fish protein
flaxseed
fruit and vegetable blend (proprietary)
genistein
genistin
glucomannan
grape
grapefruit
green tea
guar gum
guggul
hawthorn
hesperetin
hibiscus
inulin
knotweed
kale
krill oil
kudzu
l-carnitine
l-taurine
lecithin
lignans
linoleic acid (LA)
lycopene
mackerel
magnesium
maqui berry
matcha
naringin
niacin (vitamin B3)
oat
oleanolic acid
oleic acid
olive
omega-3 fatty acids
omega-7 fatty acids
omega-9 fatty acids
oyster mushroom
palmitoleic acid
pantethine
perilla
phospholipids
pine bark
plant sterols
pomegranate
pomelo
quercetin
quinoa
red yeast rice
resveratrol
safflower oil
sardines
silymarin
black ginger
soybean
spirulina
sterols
stevia
strawberry
tocotrienols
tomato
trans-pterostilbene
trimethylglycine (TMG)
almond fruit
ubiquinol
vegetable and fruit blend (proprietary)
vitamin C
mulberry
zinc
β-nicotinamide mononucleotide (NMN)
jiaogulan
lingzhi
sunflower
yerba mate
goji berry
amaranth
kidney beans
cocoa
AMP-activated protein kinase (AMPK)
ashitaba
3-(4-hydroxy-3-methoxyphenyl)prop-2-enoic acid
4-hydroxyisoleucine
Arjuna
Aronia melanocarpa
Avocado
Ascophyllum nodosum
Alpha-Lipoic Acid
Astragaloside
Adzuki bean
Ampelopsin
Alpha phytosterol
Algal protein
Arjunic Acid
Algalin
Alliin
Arabinoxylan
Argan nut oil
alpha Methyl Tetradecylthioacetic Acid
Arjunolic acid
Buglossoides arvensis
Brutieridin
Brassica
Brazil nut
Buckwheat
Bottle gourd
California chia
Cardarine
Chitosan
Camelina Oil
Cod Liver Oil
Coriander
Cashew
Cyanidin
chlorogenic acid
Chinese Fleeceflower
Cynarin
Cruciferous
Capsiate
Chitin-Glucan Complex
Calanus finmarchicus
Crocetin
corosolic acid
Crypthecodinium
Carnosic acid
Docosahexaenoic Acid
Danshen
Daidzein
Dragon Fruit
Diosgenin
Eriocitrin
Emblicanin
Eicosatetraenoic acid
Eicosapentaenoic Acid
Echium
Ecklonia
Fucosterol
Fo-Ti
Fish
Flavanones
Fucoxanthin
Flavanols
Flammulina velutipes
Ginsenosides
Guggulsterones
Glucoraphanin
Isoflavones
Pistachio
Soy Protein
vegetable oil
walnut

Other health conditions supported by Phystosterol (mixed)

Cardiovascular Disease
Cholesterol (high)
Triglycerides (high)

Products containing Phystosterol (mixed)

We currently have no products on Caring Sunshine that contain this ingredient.