Synopsis

Source of validity: Scientific
Rating (out of 5): 3

Millet, a group of small-seeded grasses widely consumed as staple foods in many parts of Asia and Africa, has been the subject of several scientific studies in relation to lipid profiles, including triglyceride levels. Recent research, particularly from India and other millet-consuming regions, suggests that regular millet consumption can have a beneficial effect on blood lipid profiles. A 2021 systematic review and meta-analysis published in Frontiers in Nutrition analyzed data from randomized controlled trials and observational studies and found that consuming millets resulted in significant reductions in total cholesterol, low-density lipoprotein (LDL) cholesterol, and triglycerides compared to control diets. The proposed mechanisms include millet’s high fiber content, presence of polyphenols, and low glycemic index, all of which may help regulate lipid metabolism and improve fat utilization in the body. However, while these results are promising, the evidence base is still emerging, with most studies involving relatively small sample sizes and short durations. Larger, long-term, randomized controlled trials are needed to confirm these findings and establish standardized recommendations. In summary, there is moderate scientific evidence supporting millet’s role in managing elevated triglycerides, and its regular inclusion in the diet appears beneficial in the context of an overall healthy lifestyle.

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