Synopsis

Source of validity: Scientific
Rating (out of 5): 3

Inka Peanut Fat, more commonly known as oil derived from the Sacha Inchi plant (Plukenetia volubilis), has gained attention for its potential to support healthy triglyceride levels due to its unique fatty acid composition. Sacha Inchi oil is rich in alpha-linolenic acid (ALA), an omega-3 fatty acid, as well as linoleic acid (an omega-6) and oleic acid (an omega-9). Several small-scale clinical studies and animal research have investigated the lipid-modulating effects of Sacha Inchi oil. For example, a controlled trial published in the journal Nutrición Hospitalaria (2011) found that daily supplementation with Sacha Inchi oil led to reductions in serum triglyceride levels and improvements in HDL cholesterol among healthy volunteers.

The proposed mechanisms relate to the high omega-3 content, which is known to help lower triglyceride levels by reducing hepatic triglyceride synthesis and enhancing fatty acid oxidation. Nonetheless, the number and size of human clinical trials remain limited, and most studies have involved small cohorts and short intervention periods. While the evidence is promising and aligns with broader research on plant-derived omega-3 fatty acids, more robust, large-scale clinical trials are needed to definitively confirm efficacy and establish guidelines for use. In summary, there is moderate scientific support for the use of Inka Peanut Fat (Sacha Inchi oil) in managing high triglycerides, largely attributed to its omega-3 fatty acid content, but further research is warranted.

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