Synopsis

Source of validity: Scientific
Rating (out of 5): 3

High oleic sunflower oil is used to support healthy triglyceride levels based on scientific evidence. High oleic sunflower oil is rich in monounsaturated fatty acids (MUFAs), primarily oleic acid, and contains very low levels of saturated fat. Several clinical studies have demonstrated that replacing dietary saturated fats with oils high in MUFAs, such as high oleic sunflower oil, can lead to reductions in serum triglyceride levels and improvements in lipid profiles.

A number of randomized controlled trials and meta-analyses have shown that high oleic sunflower oil may contribute to lower triglyceride concentrations, particularly when used to replace sources of saturated fats or trans fats in the diet. The mechanism is thought to be related to improved lipid metabolism and enhanced clearance of triglyceride-rich lipoproteins. For example, a 2011 study in Journal of the American Dietetic Association found that diets rich in high oleic sunflower oil led to favorable changes in serum lipids compared to higher saturated fat diets.

However, the evidence is not as robust or direct as for some other oils (such as olive oil), and results may vary based on the overall dietary pattern and population studied. Most guidelines recommend replacing saturated and trans fats with unsaturated fats, including those from high oleic sunflower oil, as a strategy to help manage high triglycerides. Thus, the use of high oleic sunflower oil for this purpose is scientifically supported, but the strength of the evidence is moderate rather than strong.

More about High oleic sunflower oil
More about Triglycerides (high)

Other ingredients used for Triglycerides (high)

akkermansia muciniphila
algal oil
alpha-linolenic acid (ALA)
anchovies
anthocyanins
apple
arjun tree
artichoke
ashwagandha
astaxanthin
banaba
beet
berberine
bergamot
Beta-Glucan
black currant
black garlic
sesame
black tea
blueberry
broccoli
calamari oil
canola oil
catechins
chia seed
chokeberry
choline
coleus forskohlii
conjugated linoleic acid (CLA)
cordyceps
daidzin
DHA (docosahexaeonic acid)
diallyl disulfide (DADS)
diallyl trisulfide (DATS)
DPA (docosapentaenoic acid)
EPA (eicosapentaenoic acid)
epigallocatechin gallate (EGCG)
fish protein
flaxseed
fruit and vegetable blend (proprietary)
genistein
genistin
glucomannan
grape
grapefruit
green tea
guar gum
guggul
hawthorn
hesperetin
hibiscus
inulin
knotweed
kale
krill oil
kudzu
l-carnitine
l-taurine
lecithin
lignans
linoleic acid (LA)
lycopene
mackerel
magnesium
maqui berry
matcha
naringin
niacin (vitamin B3)
oat
oleanolic acid
oleic acid
olive
omega-3 fatty acids
omega-7 fatty acids
omega-9 fatty acids
oyster mushroom
palmitoleic acid
pantethine
perilla
phospholipids
pine bark
plant sterols
pomegranate
pomelo
quercetin
quinoa
red yeast rice
resveratrol
safflower oil
sardines
silymarin
black ginger
soybean
spirulina
sterols
stevia
strawberry
tocotrienols
tomato
trans-pterostilbene
trimethylglycine (TMG)
almond fruit
ubiquinol
vegetable and fruit blend (proprietary)
vitamin C
mulberry
zinc
β-nicotinamide mononucleotide (NMN)
jiaogulan
lingzhi
sunflower
yerba mate
goji berry
amaranth
kidney beans
cocoa
AMP-activated protein kinase (AMPK)
ashitaba
3-(4-hydroxy-3-methoxyphenyl)prop-2-enoic acid
4-hydroxyisoleucine
Arjuna
Aronia melanocarpa
Avocado
Ascophyllum nodosum
Alpha-Lipoic Acid
Astragaloside
Adzuki bean
Ampelopsin
Alpha phytosterol
Algal protein
Arjunic Acid
Algalin
Alliin
Arabinoxylan
Argan nut oil
alpha Methyl Tetradecylthioacetic Acid
Arjunolic acid
Buglossoides arvensis
Brutieridin
Brassica
Brazil nut
Buckwheat
Bottle gourd
California chia
Cardarine
Chitosan
Camelina Oil
Cod Liver Oil
Coriander
Cashew
Cyanidin
chlorogenic acid
Chinese Fleeceflower
Cynarin
Cruciferous
Capsiate
Chitin-Glucan Complex
Calanus finmarchicus
Crocetin
corosolic acid
Crypthecodinium
Carnosic acid
Docosahexaenoic Acid
Danshen
Daidzein
Dragon Fruit
Diosgenin
Eriocitrin
Emblicanin
Eicosatetraenoic acid
Eicosapentaenoic Acid
Echium
Ecklonia
Fucosterol
Fo-Ti
Fish
Flavanones
Fucoxanthin
Flavanols
Flammulina velutipes
Ginsenosides
Guggulsterones
Glucoraphanin
Isoflavones
Pistachio
Soy Protein
vegetable oil
walnut

Other health conditions supported by High oleic sunflower oil

Cardiovascular Disease
Cholesterol (high)
Inflammation
Triglycerides (high)

Products containing High oleic sunflower oil

We currently have no products on Caring Sunshine that contain this ingredient.