Synopsis

Source of validity: Scientific
Rating (out of 5): 4

Fish protein is supported by scientific evidence for its role in managing high triglyceride levels. While much of the focus in research has been on fish oil (rich in omega-3 fatty acids), fish protein itself has also been studied for its potential lipid-lowering effects. Several clinical and experimental studies suggest that diets high in fish protein can reduce serum triglycerides and improve overall lipid profiles compared to diets with other animal proteins such as casein or red meat protein. The proposed mechanisms include modulation of lipid metabolism, improved insulin sensitivity, and changes in gene expression related to fat metabolism. In some intervention studies, individuals consuming fish protein experienced significant reductions in triglyceride levels, likely due to bioactive peptides found in fish that influence lipid metabolism and inflammation.

Moreover, fish protein is often consumed as part of a diet rich in fatty fish, which further enhances its beneficial effects through synergy with omega-3 fatty acids. While the magnitude of triglyceride reduction from fish protein alone is generally less pronounced than that seen with concentrated fish oil supplements, the evidence supports its positive role in cardiovascular health. Therefore, the use of fish protein to support or treat high triglycerides is scientifically justified, though it is most effective as part of a comprehensive dietary approach that includes both fish protein and omega-3 fatty acids.

More about fish protein
More about Triglycerides (high)

Other ingredients used for Triglycerides (high)

Other health conditions supported by fish protein

Products containing fish protein