Synopsis

Source of validity: Scientific
Rating (out of 5): 2

Citrus fiber, derived from the byproducts of citrus fruits, is a form of dietary fiber that has been investigated for its potential health benefits, including effects on blood lipid profiles such as triglycerides. The primary component relevant to triglyceride management is soluble fiber, which can bind to fats and cholesterol in the digestive system, potentially reducing their absorption. Several clinical studies on dietary fiber in general (including sources like pectin, which is abundant in citrus fiber) have demonstrated modest reductions in serum triglyceride levels when incorporated into a diet. However, the evidence specifically focusing on isolated citrus fiber (as opposed to whole citrus fruit or pectin supplements) is limited. Most of the available research points toward a general benefit of increased soluble fiber intake on improving lipid profiles, with reductions in LDL cholesterol being more consistently observed than changes in triglycerides. The magnitude of triglyceride reduction attributed solely to citrus fiber is typically small, and studies often use higher doses than those commonly found in functional foods or supplements. While there is a scientific rationale and some supporting evidence for the use of citrus fiber to modestly lower triglycerides, the overall quality and quantity of direct evidence is limited, resulting in a moderate to low rating for its efficacy in this specific application.

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