Evidence supporting the use of: Elderberry
For the body system: Tonsils
Synopsis
Source of validity: Traditional
Rating (out of 5): 2
Elderberry (Sambucus nigra) has a long history of traditional use in supporting upper respiratory health, which includes addressing symptoms associated with sore throats and tonsillitis. Folk medicine practices have employed elderberry preparations, such as teas, syrups, or lozenges, for managing colds, flu, and throat discomfort. The rationale for its use centers on elderberry's purported anti-inflammatory and antiviral properties, which may be beneficial in conditions where the tonsils are inflamed due to infection. However, while there is some scientific interest in elderberry—particularly for its potential to reduce the duration and severity of influenza and common cold symptoms—there is limited direct clinical research specifically examining its effects on tonsillitis or the tonsils as an organ system. Most available evidence pertains to general upper respiratory tract infections rather than targeted tonsillar support. As such, while traditional use is well-documented, scientific validation for elderberry's efficacy in supporting the tonsils specifically remains weak. The rating reflects this gap: it is commonly used in folk remedies for throat and tonsil complaints, but robust scientific studies directly supporting this application are lacking.
