Evidence supporting the use of: Maca
For the health condition: Testosterone (low)

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Synopsis

Source of validity: Traditional
Rating (out of 5): 1

Maca (Lepidium meyenii) is a root vegetable native to the Andes, traditionally used for its purported energy-boosting and fertility-enhancing properties. Historically, indigenous populations in Peru have consumed maca for centuries, attributing to it benefits such as improved stamina, libido, and reproductive health. The use of maca to support testosterone levels, however, is primarily rooted in these traditional practices and anecdotal reports rather than robust scientific validation.

While some small clinical studies have explored maca's effect on sexual desire and reproductive health in men, the evidence regarding its impact on testosterone levels is limited and inconsistent. Most research indicates that maca may improve subjective measures of libido and sexual well-being, but does not significantly increase serum testosterone levels. Reviews of the literature and meta-analyses commonly conclude that while maca shows promise for enhancing sexual function, there is little to no evidence it directly raises testosterone concentrations.

In summary, the use of maca for low testosterone is primarily supported by tradition rather than strong scientific data. Its popularity in supplements targeting male sexual health is likely due to its historical use and reputation as an adaptogen, rather than proven effects on hormonal status.

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