Synopsis

Source of validity: Traditional
Rating (out of 5): 2

Ginseng, particularly Panax ginseng and Panax quinquefolius, has a long history of traditional use in East Asian medicine as a tonic for vitality, endurance, and male sexual health, including the support of reproductive functions. In traditional Chinese medicine, ginseng is believed to "tonify qi," improve stamina, and promote overall well-being, which has been extrapolated to include support for the testosterone system and male reproductive health. There is some scientific inquiry into ginseng’s impact on testosterone levels, but the evidence is mixed and generally limited by small sample sizes, short study durations, and variability in ginseng preparations. Some animal studies suggest ginsenosides (the active compounds in ginseng) may influence testosterone synthesis and improve certain aspects of sexual function. However, human clinical trials are inconclusive, with some showing mild improvements in sexual function but not consistently demonstrating significant increases in serum testosterone levels. Thus, while ginseng is traditionally used for male vitality and is popularly marketed for testosterone support, strong scientific validation for this specific use is lacking. The evidence remains largely rooted in historical use rather than robust clinical proof.

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