Synopsis

Source of validity: Scientific
Rating (out of 5): 2

Valerian (Valeriana officinalis) has a long history of traditional use as a remedy for nervousness, anxiety, and tension. In modern times, it has been studied for its potential effects on the central nervous system, particularly concerning sleep and mild anxiety. Scientific investigations into valerian’s efficacy for "tension"—a term often used to describe psychological or muscular unease—are limited and somewhat mixed. Some clinical trials and reviews suggest valerian may have mild anxiolytic effects, possibly by modulating gamma-aminobutyric acid (GABA) neurotransmission, which could theoretically reduce psychological tension. However, the overall quality of evidence is moderate to low, with several studies showing no significant difference from placebo and others reporting only mild benefits.

The most robust evidence for valerian exists regarding sleep improvement, not directly for tension or anxiety. For example, a systematic review by Bent et al. (2006) found valerian to be generally safe but with inconsistent results for anxiety or tension-like symptoms. Laboratory studies support some central nervous system depressant activity, but clinical relevance remains uncertain. In summary, while there is scientific rationale and some supporting data for valerian’s use in tension, the evidence is limited and not conclusive, warranting a modest rating.

More about Valerian
More about Tension

Other ingredients used for Tension

Other health conditions supported by Valerian

Products containing Valerian