Evidence supporting the use of: Large-Leaved Linden
For the health condition: Tension

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Synopsis

Source of validity: Traditional
Rating (out of 5): 2

Large-Leaved Linden (Tilia platyphyllos) has a long history of traditional use in European herbal medicine, especially for nervous tension and mild anxiety. The flowers of the linden tree have been prepared as teas or infusions to promote relaxation, relieve restlessness, and aid sleep. This traditional use is noted in many herbal compendia and folk medicine records, especially in Central and Eastern Europe. The calming effects are thought to be due in part to the presence of flavonoids, volatile oils, and mucilaginous compounds in the flowers.

However, scientific validation for these effects is limited. A few small studies and preclinical research suggest mild sedative and anxiolytic effects, but robust clinical trials are lacking. Most evidence remains anecdotal or based on traditional practices rather than rigorous scientific evaluation. Therefore, while linden is widely used and recommended in traditional medicine for tension and related symptoms, the overall level of scientific evidence is low.

In summary, the use of Large-Leaved Linden for tension is primarily justified by tradition, with some plausible pharmacological basis but limited direct scientific validation. It remains a popular herbal remedy for mild nervous complaints in many cultures.

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