Evidence supporting the use of: Vitamin (unspecified)
For the body system: Teeth

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Table of Contents

Synopsis

Source of validity: Scientific
Rating (out of 5): 4

Several vitamins play important roles in supporting dental and oral health, most notably vitamin D, vitamin C, and vitamin A. Among these, vitamin D has the strongest scientific evidence for its role in maintaining healthy teeth. Vitamin D is essential for calcium and phosphorus absorption, both of which are critical for the development and maintenance of tooth enamel and overall bone health. Deficiency in vitamin D can lead to dental problems such as delayed tooth eruption, increased risk of tooth decay, and periodontal disease.

Vitamin C is important for the synthesis of collagen, a protein that helps maintain the integrity of gums and other soft tissues in the mouth. Deficiency in vitamin C is associated with scurvy, which can cause bleeding gums and tooth loss. Vitamin A supports the maintenance of mucous membranes and salivary flow, which are important for oral health.

Numerous studies and clinical guidelines support the use of these vitamins for oral health. For example, the American Dental Association recognizes the importance of vitamin D and calcium in preventing dental caries and promoting oral health. However, excessive supplementation without deficiency is not recommended, as balance is key for optimal health.

In summary, there is strong scientific evidence, particularly for vitamin D and vitamin C, supporting the use of specific vitamins to maintain healthy teeth and gums.

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