Evidence supporting the use of: Vitamin K mixed)
For the body system: Teeth

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Synopsis

Source of validity: Scientific
Rating (out of 5): 4

Vitamin K, particularly in the form of K2 (menaquinone), has increasing scientific support for its role in dental health. The primary mechanism involves the activation of proteins such as osteocalcin and matrix Gla-protein, which are critical for calcium metabolism and bone mineralization. In the context of teeth, these proteins help direct calcium to the bones and teeth rather than soft tissues, supporting the remineralization process and maintaining strong tooth structure. Several animal studies and emerging human evidence suggest that adequate Vitamin K2 intake may reduce risk of dental caries and contribute to periodontal health by enhancing bone density and reducing inflammation. Historically, Vitamin K was not widely recognized for dental support, but its role has been highlighted in modern research and by proponents of dietary approaches to oral health, such as those inspired by Dr. Weston A. Price. While direct large-scale human trials linking Vitamin K supplementation to reduced dental caries are limited, the biological plausibility is strong, and indirect evidence from bone and cardiovascular research supports its benefit. Therefore, the use of Vitamin K, especially K2, is increasingly viewed as scientifically justified for supporting the teeth and oral health in general.

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