Synopsis

Source of validity: Scientific
Rating (out of 5): 3

Mineral ascorbate, a buffered form of vitamin C (ascorbic acid) combined with minerals such as calcium or sodium, is scientifically recognized for its role in oral and dental health. Vitamin C is essential for collagen synthesis, which is a key protein in the structure of gums and other connective tissues supporting the teeth. Deficiency in vitamin C is directly linked to scurvy, a condition that involves bleeding gums, tooth mobility, and eventual tooth loss due to impaired collagen formation and weakened periodontal tissues.

Clinical and epidemiological studies support the role of adequate vitamin C intake in the maintenance of healthy gums and prevention of periodontal disease. For example, research indicates that individuals with low vitamin C levels are at higher risk for gingival bleeding and periodontal disease (PMCID: PMC3674249). Mineral ascorbates are often preferred over pure ascorbic acid because they are less acidic and therefore gentler on tooth enamel and oral tissues.

However, while vitamin C is clearly important for gum health, its direct impact on the hard tissues of the teeth (enamel, dentin) is less significant compared to its role in supporting the periodontal structures. Supplemental mineral ascorbate may help reduce the risk of gum disease and support healing, but it should not be considered a substitute for oral hygiene or dental care. The evidence justifies a moderate rating for its use in supporting the teeth and associated structures.

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