Evidence supporting the use of: Anemarrhena asphodeloides
For the health condition: Sweat Baths (herbs for)

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Synopsis

Source of validity: Traditional
Rating (out of 5): 2

Anemarrhena asphodeloides, known as "Zhi Mu" in Traditional Chinese Medicine (TCM), has historically been used in herbal formulas, often in the context of clearing heat, nourishing yin, and relieving dryness. In traditional practices, including sweat baths (herbal steam treatments or medicated baths), Zhi Mu may be included to help "clear heat" from the body, reduce internal fire, and promote balance, particularly when excessive sweating is due to internal heat or yin deficiency. Its inclusion in sweat bath formulas is primarily based on TCM theory rather than direct scientific investigation.

There is limited scientific evidence to specifically support Anemarrhena asphodeloides for use in sweat baths or for regulating sweating via topical or bath application. Most modern research has focused on its anti-inflammatory, antipyretic, and antioxidant activities, but not on its efficacy in sweat baths or as a treatment for dysregulated sweating. Therefore, while its use in sweat baths has a basis in traditional herbal practice—particularly in East Asian medicine—there is insufficient scientific validation for this specific application. The evidence rating of 2 reflects the presence of historical use but a lack of modern clinical trials or mechanistic studies confirming its benefits for sweat baths.

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