Synopsis

Source of validity: Traditional
Rating (out of 5): 2

Fish maw, the dried swim bladder of certain fish, is a prized ingredient in traditional Chinese medicine (TCM) and cuisine. Its use for supporting post-surgical healing is rooted in traditional beliefs rather than modern scientific validation. In TCM, fish maw is considered rich in collagen and gelatin, substances thought to nourish “yin,” boost vitality, and promote tissue regeneration. It is commonly prescribed as a tonic food for those recovering from injuries, childbirth, or surgery, under the premise that its high protein and collagen content can help strengthen the body and accelerate wound healing.

However, there is limited scientific evidence to support these claims. While collagen is important for tissue repair, there is little direct research demonstrating that consuming fish maw specifically speeds post-surgical healing in humans. Most available studies focus on the nutritional value of fish maw, highlighting its high protein and low fat content, but not on its efficacy as a healing agent. Therefore, its use for surgical recovery remains largely traditional, supported by anecdotal evidence and cultural practice rather than rigorous clinical research.

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