Synopsis

Source of validity: Scientific
Rating (out of 5): 4

Creams are commonly used to support or treat sunburn due to their ability to soothe, hydrate, and repair damaged skin. Scientific evidence supports the use of certain types of creams—particularly those containing moisturizers, aloe vera, or low-dose topical corticosteroids—for alleviating the symptoms of sunburn. Moisturizing creams help restore the skin barrier and reduce dryness and peeling that often follow sunburn. A number of randomized controlled trials and clinical reviews have demonstrated that topical application of creams containing ingredients like aloe vera can reduce inflammation, redness, and pain associated with sunburn. Additionally, bland emollient creams (such as those containing glycerin, petrolatum, or ceramides) are recommended by dermatologists to maintain skin hydration and promote healing. While over-the-counter corticosteroid creams may reduce inflammation, their use is generally reserved for more severe discomfort and only for short periods due to potential side effects. It is important to note that creams containing fragrances, preservatives, or alcohol should be avoided as they can irritate sunburned skin. Overall, the use of creams is both a scientifically validated and widely recommended approach for the symptomatic relief of mild to moderate sunburn, though they do not reverse underlying skin damage caused by UV exposure.

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Other ingredients used for Sunburn

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