Synopsis

Source of validity: Scientific
Rating (out of 5): 2

Tagatose is a low-calorie monosaccharide sweetener, structurally similar to fructose, that is used as a sugar substitute. There is some scientific evidence supporting its use as a tool to help satisfy sugar cravings, primarily because it provides sweetness with fewer calories and a lower glycemic impact compared to sucrose. Several studies have shown that tagatose has minimal effects on blood glucose and insulin levels, making it a potential alternative for people seeking to reduce sugar intake while still enjoying sweet-tasting foods and beverages.

Research suggests that using tagatose in place of regular sugar can help reduce overall caloric and sugar consumption, which may, in turn, help individuals manage cravings for high-sugar foods. In addition, tagatose has prebiotic properties, potentially benefiting gut health, though this is not directly related to sugar cravings. There is no robust evidence, however, that tagatose directly reduces the physiological drive for sugar or cravings beyond its role as a sugar substitute. The current evidence is based mainly on its functional properties as a sweetener rather than on clinical trials specifically assessing its impact on sugar cravings. Therefore, while tagatose can be a useful tool in dietary strategies to manage sugar intake, its effect on cravings is indirect and the evidence supporting its use for this specific purpose is limited.

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