Synopsis

Source of validity: Scientific
Rating (out of 5): 3

Sucralose is an artificial sweetener commonly used as a sugar substitute in foods and beverages. Its primary role in supporting or treating sugar cravings is based on its ability to provide sweet taste without the caloric content of sugar. Scientific studies suggest that substituting sugar with non-nutritive sweeteners like sucralose can help reduce overall sugar and calorie intake, which may assist individuals in managing cravings for sweet foods by providing a similar sensory experience. Some clinical trials and meta-analyses indicate that using sucralose and similar sweeteners can lead to modest weight loss and improved glycemic control when used as part of a calorie-controlled diet.

However, the evidence is mixed on whether sucralose specifically reduces cravings for sugar. Some studies report that artificial sweeteners may not fully satisfy the psychological desire for sugar, potentially leading to compensatory eating of other sweet foods, while others show neutral or beneficial effects on appetite and cravings. Overall, there is moderate scientific evidence supporting the use of sucralose as a tool to reduce sugar intake, but its effectiveness in directly treating or suppressing sugar cravings is not conclusively established. Therefore, the evidence supporting sucralose for sugar cravings specifically is rated as moderate.

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