Synopsis

Source of validity: Scientific
Rating (out of 5): 2

Ceylon cinnamon (Cinnamomum verum) has been studied for its potential effects on blood sugar regulation, which is indirectly related to sugar cravings. Several clinical trials and meta-analyses have evaluated various types of cinnamon, including Ceylon and the more common Cassia cinnamon, for their impact on fasting blood glucose and insulin sensitivity in people with type 2 diabetes and prediabetes. Some studies have shown a modest reduction in fasting blood glucose levels and improved insulin sensitivity, which could theoretically help reduce sugar cravings by stabilizing blood sugar fluctuations. However, most studies do not specifically address "sugar cravings" as an endpoint, and the evidence is mixed regarding the magnitude and consistency of cinnamon's effects. Additionally, much of the published research does not clearly distinguish between Ceylon and Cassia cinnamon, making it difficult to attribute effects specifically to Ceylon cinnamon.

Overall, while there is some scientific rationale and preliminary evidence suggesting that cinnamon may help with blood sugar regulation, direct evidence supporting the use of Ceylon cinnamon specifically to treat or reduce sugar cravings is limited and not well-established. The rating of 2 reflects some scientific interest and weak evidence, but not strong or consistent clinical validation for this particular use.

More about Ceylon cinnamon
More about Sugar Cravings

Other ingredients used for Sugar Cravings

Other health conditions supported by Ceylon cinnamon

Products containing Ceylon cinnamon