Synopsis

Source of validity: Scientific
Rating (out of 5): 2

Apple cider vinegar (ACV) is often promoted as a natural remedy to help reduce sugar cravings. The scientific evidence supporting this use is modest but present. Small clinical studies have shown that vinegar, including ACV, can slow gastric emptying and reduce the glycemic response to carbohydrate-rich meals, leading to lower postprandial blood glucose and insulin levels (Johnston et al., 2005). This slower rise in blood sugar may, in theory, result in fewer or less intense sugar cravings, as rapid blood sugar fluctuations are sometimes implicated in craving cycles. Additionally, one study found that taking vinegar before a high-carb meal decreased both blood glucose and subjective appetite ratings (Ostman et al., 2007), which could indirectly help manage cravings.

However, most research to date is limited by small sample sizes, short durations, and the use of vinegar generally—not specifically ACV. There is no robust, large-scale evidence directly linking ACV to reduced sugar cravings in humans. Thus, while there is some scientific rationale and early evidence to support its use, the overall strength of evidence is low, meriting a rating of 2 out of 5.

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