Evidence supporting the use of: Protein
For the body system: Structural System
Synopsis
Source of validity: Scientific
Rating (out of 5): 5
Protein plays a fundamental role in supporting the Structural System, which includes bones, muscles, tendons, ligaments, skin, and connective tissues. There is robust scientific evidence validating the importance of dietary protein for the maintenance, repair, and growth of these structural components. Proteins are composed of amino acids, which are essential for synthesizing collagen (the main protein in connective tissue), actin and myosin (key muscle proteins), and other matrix proteins crucial for bone and tissue integrity.
Numerous clinical studies have demonstrated that adequate protein intake is necessary for muscle mass maintenance, especially in aging populations, athletes, and during recovery from injury. Protein deficiency can lead to muscle wasting, delayed wound healing, and increased risk of bone fractures due to decreased bone matrix quality. Scientific agencies such as the World Health Organization and the Institute of Medicine recommend regular protein consumption as part of a balanced diet to support the body's structural system.
In summary, the use of protein to support the structural system is strongly justified by scientific evidence, with research consistently demonstrating its crucial role in building and maintaining the body's structural framework.
Other ingredients that support Structural System
AlfalfaAlgal protein
arnica
bayberry
bee products
beef
bone protein
bovine protein
burdock
calcium
cartilage
chickweed
chondroitin
Cissus quadrangularis
collagen
copper
creatine
devil's claw
egg
elastin
eucommia
Eucommia ulmoides
fat liver oil
fibroblast growth factor
fish protein
glucosamine
Glycine
Glycosaminoglycans
hyaluronic acid
hydroxyproline
L-leucine
L-proline
magnesium
Marine lipid
Methylsulfonylmethane (MSM)
Microcrystalline hydroxyapatite concentrate (MCHC)
Milk
Moringa
N-acetyl-glucosamine
omega-3 fatty acids
phosphorus
Plankton
protein
Salmon Oil
silicon
slippery elm bark
strontium
trace minerals
turmeric
Urolithin A
vitamin B
vitamin C
vitamin D
vitamin K
Yucca
Zinc
Other body systems supported by protein
BloodBrain
Digestive System
Gastrointestinal Tract
Glandular System
Hair
Heart
Immune System
Intestinal System
Joints
Liver
Male Reproductive System
Muscles
Nails
Nerves
Ovaries
Pancreas Head
Reproductive System
Skeletal System (Bones)
Skin
Small Intestines
Structural System
Testes
Thymus
Thyroid Gland
Uterus
