Evidence supporting the use of: Protein
For the body system: Structural System
Synopsis
Source of validity: Scientific
Rating (out of 5): 5
Protein plays a fundamental role in supporting the Structural System, which includes bones, muscles, tendons, ligaments, skin, and connective tissues. There is robust scientific evidence validating the importance of dietary protein for the maintenance, repair, and growth of these structural components. Proteins are composed of amino acids, which are essential for synthesizing collagen (the main protein in connective tissue), actin and myosin (key muscle proteins), and other matrix proteins crucial for bone and tissue integrity.
Numerous clinical studies have demonstrated that adequate protein intake is necessary for muscle mass maintenance, especially in aging populations, athletes, and during recovery from injury. Protein deficiency can lead to muscle wasting, delayed wound healing, and increased risk of bone fractures due to decreased bone matrix quality. Scientific agencies such as the World Health Organization and the Institute of Medicine recommend regular protein consumption as part of a balanced diet to support the body's structural system.
In summary, the use of protein to support the structural system is strongly justified by scientific evidence, with research consistently demonstrating its crucial role in building and maintaining the body's structural framework.
Other ingredients that support Structural System
alfalfabayberry
bovine gelatin
burdock
calcium
cartilage
chondroitin
cissus quadrangularis
collagen
copper
turmeric
devil's claw
fish protein
gelatin
glucosamine
hyaluronic acid
l-leucine
l-proline
magnesium
marine lipid
methylsulfonylmethane (MSM)
microcrystalline hydroxyapatite concentrate (MCHC)
milk
moringa
n-acetyl-glucosamine
omega-3 fatty acids
phosphorus
protein
silicon
slippery elm bark
strontium
Urolithin A
vitamin B
vitamin C
vitamin D
vitamin K
water
zinc
chickweed
sodium salt
eucommia
trace minerals
yucca
arnica
Algal protein
Beef
Bovine Protein
Bone Protein
Bee products
Creatine
Egg
Eucommia ulmoides
Elastin
fibroblast growth factor
Glycine
Glycosaminoglycans
Other body systems supported by protein
BloodBrain
Digestive System
Gastrointestinal Tract
Glandular System
Hair
Heart
Immune System
Intestinal System
Joints
Liver
Male Reproductive System
Muscles
Nails
Nerves
Ovaries
Pancreas Head
Reproductive System
Skeletal System (Bones)
Skin
Small Intestines
Structural System
Testes
Thymus
Thyroid Gland
Uterus