Synopsis

Source of validity: Scientific
Rating (out of 5): 4

Milk is a scientifically validated dietary source for supporting the structural system, particularly bone health. The primary reason is its high content of calcium, vitamin D (in fortified milk), phosphorus, and protein, all essential for bone growth and maintenance. Numerous studies have demonstrated that adequate dietary calcium and vitamin D are necessary for achieving peak bone mass during childhood and adolescence, and for maintaining bone mineral density in adults. These nutrients help prevent osteoporosis and reduce the risk of fractures in older adults. The U.S. National Institutes of Health and the World Health Organization both recommend dairy products, including milk, as reliable sources of calcium and vitamin D for bone health.

However, it is worth noting that the necessity of milk specifically (as opposed to other calcium sources) is debated. Populations that consume little or no milk but have alternative calcium sources can also maintain healthy bones. Nonetheless, in many Western countries, milk remains a convenient and effective way to meet daily calcium and vitamin D requirements. In summary, there is strong scientific evidence that milk supports the structural system, especially in populations where it is a dietary staple.

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