Synopsis

Source of validity: Traditional
Rating (out of 5): 2

Rehmannia, particularly Rehmannia glutinosa, is an herb widely used in Traditional Chinese Medicine (TCM) for its purported adaptogenic properties and ability to support the adrenal and endocrine systems. In TCM, rehmannia is believed to nourish the yin and replenish the blood, which are considered important for restoring vitality and managing the effects of stress and fatigue. Traditional formulations such as "Liu Wei Di Huang Wan" often include rehmannia as a key ingredient for balancing the body's response to stressors.

However, the scientific evidence supporting rehmannia's use specifically for stress management is very limited. While some animal studies suggest possible protective effects on the adrenal glands and modulation of stress-related hormones (such as corticosterone), robust clinical trials in humans are lacking. Most research focuses on its potential for diabetes, kidney function, and inflammation rather than stress directly. Therefore, the primary justification for using rehmannia to support or treat stress comes from traditional use rather than strong scientific validation.

In summary, rehmannia's role in stress support is rooted mainly in historical and traditional practices rather than conclusive modern research.

More about Rehmannia
More about Stress

Other ingredients used for Stress

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EPA (eicosapentaenoic acid)
epigallocatechin gallate (EGCG)
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gardenia
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green tea
guayusa
heartwood
hibiscus
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kava root
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l-ornithine
l-taurine
l-theanine
l-tryptophan
l-tyrosine
lactium casein decapeptide
lactobacillus brevis
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lavender
lentinula edodes mycelia
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liquid liver fractions
maca
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melatonin
mint
motherwort
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valerian root
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vitamin B12
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zinc
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Other health conditions supported by Rehmannia

Anemia
Diabetes
Fatigue
Hypertension
Kidney Stones
Memory and Brain Function
Menopause
Osteoporosis
Stress
Ulcers

Products containing Rehmannia

We currently have no products on Caring Sunshine that contain this ingredient.