Synopsis

Source of validity: Scientific
Rating (out of 5): 2

Methylxanthines, a class of compounds that includes caffeine, theobromine, and theophylline, are most commonly found in coffee, tea, and chocolate. Their primary pharmacological action is as adenosine receptor antagonists, leading to increased alertness and reduced fatigue. Regarding stress, there is some scientific evidence suggesting that methylxanthines can acutely reduce perceived stress or improve mood, largely due to their stimulatory effects on the central nervous system. However, the evidence is mixed and largely correlational. Some studies show that moderate caffeine intake can improve mood and cognitive function, potentially helping individuals feel less stressed or fatigued in the short term. Conversely, excessive or chronic use may actually increase anxiety and physiological markers of stress in susceptible individuals. There are no robust clinical trials specifically supporting methylxanthines as a treatment for stress, and their use is not recommended as a primary strategy for stress management in medical guidelines. Overall, while there is some scientific rationale for their acute mood-enhancing effects, the evidence supporting methylxanthines as a treatment for stress is limited and inconsistent.

More about Methylxanthine (unspecified)
More about Stress

Other ingredients used for Stress

Other health conditions supported by Methylxanthine (unspecified)

Products containing Methylxanthine (unspecified)