Evidence supporting the use of: Indian sphaeranthus
For the health condition: Stress

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Synopsis

Source of validity: Traditional
Rating (out of 5): 2

Indian sphaeranthus (Sphaeranthus indicus) has a long history of use in traditional Indian medicine, particularly Ayurveda, where it is often used as a "rasayana" (rejuvenator) and for balancing mental health, including stress and anxiety. Classical Ayurvedic texts describe its calming and adaptogenic properties, and it is sometimes included in formulations aimed at supporting the nervous system and promoting a sense of well-being.

From a scientific perspective, there are a limited number of preclinical studies suggesting potential anxiolytic (anti-anxiety) and adaptogenic effects. For example, a few animal studies have reported that extracts of Sphaeranthus indicus may reduce stress-induced behavioral changes and modulate biochemical markers related to stress. However, robust clinical evidence in humans is lacking, and no large, well-controlled trials have been published to confirm its efficacy for stress management in people.

In summary, the use of Indian sphaeranthus for stress is primarily traditional, with some preliminary but insufficient scientific support. Its reputation as a stress-relieving herb is mainly rooted in historical and cultural practices rather than strong modern scientific validation.

More about Indian sphaeranthus
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Products containing Indian sphaeranthus

We currently have no products on Caring Sunshine that contain this ingredient.