Synopsis

Source of validity: Traditional
Rating (out of 5): 2

Hibiscus (particularly Hibiscus sabdariffa) has a long history of use in traditional medicine, especially in African, Asian, and Middle Eastern cultures. While most commonly recognized for its use in managing high blood pressure and as a mild diuretic, hibiscus is also sometimes included in traditional herbal blends intended to promote relaxation or alleviate mild stress. Folk medicine practices have suggested that hibiscus tea has calming effects and may help with symptoms linked to stress, such as mild anxiety or restlessness. However, there is limited direct scientific evidence specifically linking hibiscus to stress reduction or anxiolytic (anti-anxiety) effects.

Some animal studies have explored the potential of hibiscus extracts to influence neurotransmitters involved in mood and stress, but these findings are preliminary and not directly translatable to humans. Human research on hibiscus for stress is sparse, and most clinical studies focus on cardiovascular or metabolic outcomes rather than psychological ones. As a result, its use for stress is best characterized as being rooted in tradition with only low-level supporting evidence. People may experience a sense of relaxation from drinking hibiscus tea, but this may be due to the ritual of tea consumption or the enjoyment of a warm beverage rather than any specific pharmacological effect of hibiscus itself.

In summary, hibiscus is traditionally used to support stress relief in some cultures, but scientific validation for this use is weak and indirect.

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Products containing hibiscus

Nature's Sunshine Lutein
Nature's Sunshine Psyllium Hulls Combo