Evidence supporting the use of: Frankinsense
For the health condition: Stress

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Synopsis

Source of validity: Traditional
Rating (out of 5): 2

Frankincense, derived from the resin of Boswellia species, has a long history of use in traditional medicine and religious practices, particularly in Ayurvedic and Middle Eastern traditions. It has been valued for its calming aroma and is often burned as incense during meditation or prayer, believed to promote relaxation and reduce stress. The traditional justification for its use in managing stress largely stems from its ceremonial and aromatic roles, rather than direct clinical evidence.

Scientific studies investigating frankincense’s effects on stress are limited. Some animal studies suggest potential anxiolytic (anxiety-reducing) effects of certain frankincense constituents (such as incensole acetate), but robust human trials are lacking. A few small studies have examined the psychological effects of frankincense aromatherapy, with mixed results and generally low methodological quality. Therefore, while frankincense is traditionally used to support stress reduction, current scientific evidence is insufficient to confirm its efficacy. Its use for stress remains primarily justified by tradition, with limited preliminary scientific support.

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astragalus
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eleuthero
EPA (eicosapentaenoic acid)
epigallocatechin gallate (EGCG)
fish protein
GABA (gamma aminobutyric acid)
gardenia
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green tea
guayusa
heartwood
hibiscus
hops
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kava root
kudzu
l-ornithine
l-taurine
l-theanine
l-tryptophan
l-tyrosine
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lavender
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lion's mane
liquid liver fractions
maca
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matcha
melatonin
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motherwort
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phosphatidylserine
phospholipids
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rhodiola
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saffron
sceletium
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valerian root
velvet bean
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zinc
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Products containing Frankinsense

We currently have no products on Caring Sunshine that contain this ingredient.