Synopsis

Source of validity: Traditional
Rating (out of 5): 1

Common Monkey Flower (Mimulus guttatus) has a long history of traditional use, especially within the context of Bach Flower Remedies, an alternative medicine system developed by Dr. Edward Bach in the 1930s. In this tradition, Monkey Flower is believed to help alleviate fear and stress, particularly fears of known origin or everyday anxieties. The remedy is typically prepared as a flower essence, which involves infusing flowers in water and then diluting the solution. However, there is minimal scientific research supporting its efficacy for treating stress. The rationale for its use is primarily anecdotal and rooted in the principles of flower essence therapy, which posits that certain flowers contain vibrational energies that can positively influence emotional well-being. Although some users report subjective benefits, no clinical trials or pharmacological studies have demonstrated that Common Monkey Flower or its extracts have measurable effects on stress or related biochemical pathways. Mainstream medical and psychological bodies do not recognize Bach Flower Remedies as effective treatments for stress or anxiety. Thus, while its use for stress is justified by tradition, the evidence remains very limited and is not supported by rigorous scientific validation.

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