Evidence supporting the use of: Albizia
For the health condition: Stress

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Synopsis

Source of validity: Traditional
Rating (out of 5): 2

Albizia, particularly Albizia julibrissin (commonly known as Persian silk tree or Mimosa tree), has a long history of use in Traditional Chinese Medicine (TCM) as an herb to support emotional well-being, reduce stress, and uplift the mood. In TCM, the bark ("He Huan Pi") and flowers ("He Huan Hua") of Albizia are used as "calming" agents, thought to "calm the spirit" and relieve symptoms related to stress, anxiety, and depression. Traditional texts describe its use for conditions such as insomnia, irritability, and disturbed emotional states, often in combination with other herbs.

From a scientific perspective, there are a limited number of preclinical studies suggesting that extracts from Albizia julibrissin may have anxiolytic (anti-anxiety), antidepressant, and neuroprotective effects, possibly through modulation of neurotransmitter systems and anti-inflammatory pathways. However, robust clinical trials in humans are lacking. Thus, while there is emerging interest in its potential mechanisms of action, the primary support for Albizia’s use for stress comes from centuries of traditional use rather than strong scientific validation.

Overall, Albizia is primarily justified for stress relief by traditional practices, with only preliminary scientific evidence. The overall strength of evidence is rated as 2 out of 5, reflecting a foundation in tradition with limited but intriguing early scientific support.

More about Albizia
More about Stress

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Products containing Albizia

We currently have no products on Caring Sunshine that contain this ingredient.