Synopsis

Source of validity: Scientific
Rating (out of 5): 2

Bovine collagen is used as a dietary supplement and in some topical applications with the aim of supporting soft tissue repair, including in cases of sprains. The rationale for this use is based on the biological role of collagen as a structural protein found abundantly in connective tissues such as tendons and ligaments, which are often affected by sprains. Preclinical studies suggest that oral collagen supplementation may increase collagen synthesis and improve the biomechanical properties of tendons and ligaments in animal models. Some small human studies also indicate potential benefits in reducing joint pain and aiding recovery from sports-related injuries. However, direct evidence specifically addressing the efficacy of bovine collagen supplementation in treating or accelerating recovery from sprains in humans is limited. Most available studies focus on collagen hydrolysate's effects on joint health or on chronic tendinopathies rather than acute ligament injuries like sprains. Thus, while the use of bovine collagen for sprains has a plausible scientific basis and is supported by preliminary data, robust clinical trials are lacking, and the overall level of scientific evidence remains low to moderate (rated 2 on a 0-5 scale). More research is needed to clarify its specific benefits for sprain recovery.

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