Evidence supporting the use of: Reishi mushroom
For the body system: Spleen

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Synopsis

Source of validity: Traditional
Rating (out of 5): 3

Reishi mushroom (Ganoderma lucidum) has been used for centuries in Traditional Chinese Medicine (TCM), where it is known as "Lingzhi." In TCM, the Spleen is considered central to digestion, nutrient assimilation, and overall vitality. Reishi is traditionally believed to "tonify the Qi" and support the Spleen, helping with symptoms related to fatigue, poor appetite, and general weakness. The historical use of reishi for Spleen support is well documented in classical texts, where it is often included in formulas aimed at strengthening the body's vital energy and harmonizing the digestive system.

From a scientific perspective, most research on reishi focuses on its immune-modulating, anti-inflammatory, and antioxidant properties. There is scientific evidence that reishi can support immune health and may have benefits for blood sugar regulation, but direct studies linking reishi to Spleen function—as understood in TCM or Western medicine—are lacking. The connection to the Spleen system is therefore rooted in traditional frameworks rather than modern clinical trials. Overall, the use of reishi mushroom to support the Spleen is justified by a long-standing tradition in herbal medicine, with moderate historical evidence but limited direct scientific validation.

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