Synopsis

Source of validity: Traditional
Rating (out of 5): 2

Gooseberry, particularly Indian gooseberry (Emblica officinalis or Amla), has a longstanding use in traditional systems of medicine such as Ayurveda and Traditional Chinese Medicine (TCM). In TCM, the spleen is considered central to digestion and the transformation of nutrients. Gooseberry is believed to "strengthen the spleen" and support digestion due to its sour and cooling properties, which are thought to balance the body’s internal heat and aid in nutrient absorption. In Ayurveda, Amla is classified as a "rasayana" or rejuvenating herb, and it is used to support digestive health, promote appetite, and maintain vitality, which are indirectly linked to spleen health concepts in traditional frameworks.

However, there is a lack of direct scientific validation for the specific effect of gooseberry on the spleen as defined by modern anatomy and physiology. Some modern studies have explored gooseberry’s antioxidant, anti-inflammatory, and digestive-supporting properties, but these do not specifically address the spleen. Thus, its use for spleen support is justified primarily by tradition rather than by rigorous scientific evidence, and the rating reflects moderate traditional evidence but a lack of direct scientific substantiation.

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Nature's Sunshine Bronchial Formula (Ayurvedic)
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Nature's Sunshine Respiratory System (30 Day Program)