Synopsis

Source of validity: Traditional
Rating (out of 5): 2

Catjang cowpea (Vigna unguiculata subsp. cylindrica) has a history of use in traditional medicine, particularly within African and Asian cultures, for supporting digestive health, which is often associated with the "Spleen" system in Traditional Chinese Medicine (TCM) and related paradigms. In TCM, the Spleen is considered central to digestion and the transformation of food into energy. Cowpeas, including catjang, are seen as beneficial for strengthening the Spleen due to their nourishing properties and their classification as "sweet" and "neutral" in TCM food energetics. They are believed to tonify Qi, promote digestion, and help with symptoms such as diarrhea and fatigue associated with Spleen Qi deficiency.

However, the use of catjang cowpea specifically for spleen support is primarily rooted in tradition rather than modern scientific evidence. There is limited scientific research directly linking catjang cowpea consumption to measurable improvements in spleen function or related biochemical markers. Most studies on cowpeas focus on their general nutritional value, protein content, and antioxidant properties, rather than specific effects on the spleen or digestive system. Therefore, while traditional use supports its role in spleen health, scientific validation is minimal at this time.

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