Synopsis

Source of validity: Scientific
Rating (out of 5): 3

Acetyl L-carnitine (ALCAR) is an acetylated form of L-carnitine that is able to cross the blood-brain barrier and has been researched for its effects on brain health and neurotransmitter function. Scientific studies suggest that ALCAR may influence the levels and activity of several neurotransmitters, including acetylcholine, dopamine, and serotonin. This is primarily due to its role in cellular energy metabolism and its potential neuroprotective properties.

Research has shown that ALCAR may increase acetylcholine synthesis by providing acetyl groups for acetylcholine production, which is important for memory and learning. Clinical trials have explored its use in cognitive decline, mild cognitive impairment, depression, and neuropathic pain. Some evidence supports its efficacy in improving symptoms of depression and cognitive deficits, likely through modulation of neurotransmitter systems and mitochondrial function. For example, a systematic review (Curr Med Res Opin. 2003;19(7):681-6) found that ALCAR supplementation had a positive effect on cognitive function in patients with mild cognitive impairment and early Alzheimer's disease.

However, while there is a reasonable scientific basis and moderate clinical evidence for its supportive effects on neurotransmitter-related body systems, the strength of evidence varies by condition and is not universally conclusive. Most benefits appear in populations with neurological disorders rather than healthy individuals. Thus, the rating is moderate (3/5) for its support of the Specific Neurotransmitters body system.

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Nature's Sunshine Solstic Cardio