Evidence supporting the use of: Maca
For the body system: Specific Hormones
Synopsis
Source of validity: Traditional
Rating (out of 5): 3
Maca (Lepidium meyenii) has a long history of traditional use in the Andes of Peru as a food and medicinal plant, particularly for supporting fertility and reproductive health. Traditionally, maca root was consumed to enhance stamina, energy, and libido, as well as to support hormonal balance, especially in relation to sexual function and fertility in both men and women. The indigenous people of the Andes have used maca for centuries as a natural remedy to improve reproductive outcomes and manage symptoms related to hormonal fluctuations, such as those experienced during menopause.
Scientific research on maca's effects on the hormonal system is still emerging and somewhat limited. Some small clinical studies suggest that maca may help improve sexual desire and alleviate some symptoms of menopause, possibly by modulating hormonal activity or acting through other mechanisms, such as influencing neurotransmitters. However, the evidence is not yet robust or consistent enough to draw firm conclusions about its direct effects on hormone levels. Most studies indicate that while maca may have beneficial effects related to sexual health and mood, it does not significantly alter estrogen, testosterone, or other hormone concentrations in the blood. As such, maca's use for supporting the "Specific Hormones" body system is primarily justified by traditional use rather than strong scientific validation.
