Synopsis

Source of validity: Scientific
Rating (out of 5): 4

Orange fiber, derived from the peel and pulp of oranges, is a rich source of dietary fiber, particularly soluble fiber such as pectin. Scientific studies have consistently demonstrated that dietary fiber plays a crucial role in maintaining the health of the small intestine and the broader digestive system. Soluble fibers like those found in orange fiber can absorb water and form gels, which help to slow gastric emptying and regulate the movement of food through the small intestine. This, in turn, can aid in nutrient absorption and promote gut health.

Research indicates that dietary fiber helps support the growth of beneficial gut bacteria, leading to the production of short-chain fatty acids (SCFAs) such as butyrate, which are important for the health of the intestinal lining. In addition, fiber can help prevent constipation by increasing stool bulk and promoting regular bowel movements, which indirectly supports small intestine function by minimizing transit time. While most clinical research does not focus exclusively on orange fiber, studies on citrus fibers and pectin show beneficial effects on gut motility, microbiota composition, and intestinal barrier function.

In summary, the use of orange fiber to support the small intestine is scientifically validated, primarily due to its high content of soluble fiber and associated positive effects on gut health and digestive function.

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