Synopsis

Source of validity: Traditional
Rating (out of 5): 1

Codonopsis, commonly known as "Dang Shen" in Traditional Chinese Medicine (TCM), has a longstanding reputation as a general tonic, often used to strengthen "qi" (vital energy) and support overall health. Its direct use for sleep issues—such as restless or disturbed sleep—is not as prominent or well-documented as that of other traditional herbs (e.g., jujube, polygala, or suan zao ren). However, Codonopsis is sometimes included in complex herbal formulas aimed at addressing fatigue, stress, and general debility, factors that can indirectly influence sleep quality according to TCM theory. The rationale is that by boosting energy and nourishing the body, disturbances in sleep related to weakness or deficiency may be alleviated. There is minimal clinical or pharmacological evidence specifically validating Codonopsis for insomnia or sleep disorders in the scientific literature. Most of the support for its use in this context remains anecdotal and rooted in traditional practice rather than rigorous research. Therefore, while Codonopsis is occasionally used in traditional settings for conditions that may overlap with sleep disturbances, the direct evidence—traditional or scientific—for its efficacy in treating sleep problems is limited and secondary to its primary uses as a tonic herb.

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