Evidence supporting the use of: Colostrum
For the health condition: Skin (dry and/or flaky)

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Synopsis

Source of validity: Scientific
Rating (out of 5): 2

Colostrum, the nutrient-rich first milk produced by mammals after childbirth, has gained attention for its potential benefits in skin health, particularly for dry and flaky skin. The scientific rationale stems mainly from colostrum’s high content of growth factors (such as IGF-1 and EGF), immunoglobulins, and antimicrobial peptides, which may support skin barrier repair and modulate inflammation. Several in vitro studies and small animal models suggest that colostrum extracts can promote wound healing, enhance collagen synthesis, and improve epidermal regeneration. These properties could be beneficial for skin hydration and reducing flakiness, as a healthy skin barrier retains moisture more effectively. A limited number of small-scale human studies and anecdotal clinical reports indicate that topical application of colostrum-based creams may improve symptoms of atopic dermatitis and dry skin, though robust randomized controlled trials are lacking. Colostrum’s use in skincare is relatively new compared to its traditional use for immune support, and most available evidence is preliminary or based on biologically plausible mechanisms rather than large human trials. As of now, while early research is promising, the overall quality and quantity of evidence is modest, justifying a rating of 2 out of 5. Further well-designed clinical studies are needed to conclusively establish the efficacy of colostrum for treating dry or flaky skin.

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