Evidence supporting the use of: Borage oil
For the health condition: Skin (dry and/or flaky)

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Synopsis

Source of validity: Scientific
Rating (out of 5): 3

Borage oil is often used to support skin health, particularly for managing dry or flaky skin. Its primary active component is gamma-linolenic acid (GLA), an omega-6 fatty acid that plays a key role in maintaining skin barrier function and reducing inflammation. Several clinical studies have investigated borage oil's effectiveness in improving skin conditions characterized by dryness and flakiness, such as atopic dermatitis and eczema. A number of randomized controlled trials have demonstrated that oral supplementation with borage oil can improve skin hydration and reduce transepidermal water loss in individuals with mild to moderate skin dryness. For example, a double-blind study published in the British Journal of Dermatology (2003) found that children with atopic dermatitis who received borage oil showed improvements in skin condition compared to placebo. However, not all studies have found significant benefits, and some meta-analyses suggest that the effects may be modest or inconsistent.

Topical application of borage oil has also been explored, with some evidence indicating that it may help to restore the skin barrier and alleviate symptoms of dryness. Overall, while there is some scientific support for the use of borage oil in managing dry or flaky skin, the evidence is of moderate quality, and further large-scale studies are needed to confirm its effectiveness and optimal usage.

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