Evidence supporting the use of: Vitamin E (beta-tocopherol)
For the health condition: Skin Care (general)

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Synopsis

Source of validity: Scientific
Rating (out of 5): 3

Vitamin E, which includes several tocopherol forms such as beta-tocopherol, has been widely used and studied for its potential skin care benefits. Most research and commercial products focus on alpha-tocopherol, the most biologically active form, but beta-tocopherol shares similar properties as a lipid-soluble antioxidant. Vitamin E is believed to protect skin from oxidative stress caused by UV exposure and environmental pollutants by neutralizing free radicals. Some clinical and laboratory studies have shown that topical and oral vitamin E can improve skin hydration, reduce inflammation, and promote wound healing, although much of this evidence is based on alpha-tocopherol or mixed tocopherols rather than beta-tocopherol specifically. There is also evidence that vitamin E can help reduce UV-induced skin damage when combined with vitamin C. Despite a large body of anecdotal support and moderate scientific research, the quality of evidence varies, and definitive clinical trials are limited. Vitamin E is included in many over-the-counter skin creams, lotions, and serums due to its perceived antioxidant and skin barrier-supporting properties. However, the exact benefits and efficacy of beta-tocopherol as opposed to other forms of vitamin E are not as well established. Overall, there is moderate scientific validation for the use of vitamin E in general skin care, mainly based on its antioxidant effects and some clinical studies, but high-quality, form-specific evidence is lacking.

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Products containing Vitamin E (beta-tocopherol)

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