Synopsis

Source of validity: Traditional
Rating (out of 5): 2

Sesame, particularly in the form of sesame oil, has a long history of use in traditional medicine systems such as Ayurveda for general skin care. In Ayurveda, sesame oil is valued for its moisturizing, nourishing, and purported detoxifying properties and is commonly used as a base oil in massage (abhyanga) and skin treatments. Traditional uses include applying the oil to soothe dry skin, improve skin texture, and promote overall skin health. The rich composition of sesame oil, which includes vitamin E, antioxidants, and essential fatty acids, is believed to contribute to these beneficial effects.

While there is some emerging scientific evidence indicating sesame oil may have anti-inflammatory, antioxidant, and antibacterial properties that could be beneficial for the skin, robust clinical studies specifically validating its use for general skin care in humans remain limited. Most available studies are in vitro or involve animal models, though some small-scale human studies suggest potential for moisturizing and improving skin barrier function. The bulk of its use for skin care is still grounded in traditional practice rather than strong scientific consensus. Overall, while there is a plausible basis and a long-standing tradition for sesame’s use in skin care, the level of direct scientific evidence remains moderate at best.

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