Synopsis

Source of validity: Traditional
Rating (out of 5): 2

Lychee (Litchi chinensis) has traditionally been used in various Asian cultures for its potential health benefits, including support for general skin care. In traditional Chinese medicine, lychee is valued for cooling properties and is believed to help soothe irritated skin and promote a healthy complexion. This use is largely based on its purported ability to balance bodily humors and provide hydration, which is thought to benefit skin health. Additionally, lychee is rich in vitamin C and polyphenolic compounds, which are known antioxidants. While these nutrients are beneficial for the skin, the traditional use of lychee for skin care is not strongly supported by modern scientific studies specific to lychee's effects on skin conditions. Most evidence comes from broader research on antioxidants and vitamin C in general, which can help protect the skin from oxidative damage and support collagen synthesis. Some in vitro studies suggest lychee extracts have antioxidant and anti-inflammatory properties, which could theoretically be beneficial for skin health, but robust clinical trials in humans are lacking. Therefore, while lychee's use for general skin care is rooted in tradition and supported by its nutritional profile, scientific validation specific to skin care is still limited.

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