Synopsis

Source of validity: Traditional
Rating (out of 5): 2

Butternut squash has been traditionally used in various cultures for its purported health benefits, including for general skin care. The justification for its topical or dietary use for skin health primarily stems from its nutritional profile: it is rich in vitamins A and C, both of which are known to be important for skin health. Traditional practices, especially in folk and holistic medicine, sometimes recommend eating butternut squash or using its pulp in homemade masks to promote healthy skin, likely due to the belief that its antioxidants and vitamins can help reduce oxidative stress and support skin repair. However, there is limited direct scientific research specifically investigating butternut squash as a topical or dietary intervention for skin conditions in humans. Most scientific evidence points to the general benefits of vitamin-rich fruits and vegetables, but does not single out butternut squash as uniquely effective. Thus, while its use for skin care is justified by traditional knowledge and nutritional inference, strong clinical evidence specific to butternut squash is lacking, resulting in a moderate evidence rating.

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