Synopsis

Source of validity: Scientific
Rating (out of 5): 3

Silicon yeast is a dietary supplement that combines yeast with bioavailable silicon, a trace mineral. Scientific evidence supports the role of silicon in bone health. Silicon is involved in the formation of collagen, which is an essential component of bone matrix, and may enhance bone mineralization. Several studies have demonstrated that higher dietary silicon intake is associated with increased bone mineral density in humans, particularly in premenopausal women and younger men. Animal research further suggests that silicon deficiency can lead to impaired bone growth and skeletal abnormalities. While most of these studies focus on orthosilicic acid or dietary silicon rather than silicon yeast specifically, the yeast serves as a bioavailable delivery form.

However, direct clinical trials using silicon yeast to prevent or treat bone diseases (such as osteoporosis) are limited. The scientific community generally agrees that silicon is beneficial for bone health, but the precise dosage, long-term effects, and the relative efficacy of various silicon sources, including silicon yeast, remain under active investigation. In summary, while the evidence for silicon’s importance in bone health is moderate, specific studies on silicon yeast are fewer, justifying a rating of 3 out of 5 for scientific support.

More about Silicon yeast
More about Skeletal System (Bones)

Other ingredients that support Skeletal System (Bones)

Other body systems supported by Silicon yeast

Products containing Silicon yeast