Synopsis

Source of validity: Scientific
Rating (out of 5): 3

Silicon has a scientific basis for being considered important to the skeletal system. Research indicates that silicon plays a role in bone formation and health. It is involved in the synthesis of collagen, a key protein in bone matrix, and it appears to promote the deposition of minerals such as calcium and phosphorus into bone tissue. Animal studies have demonstrated that silicon deficiency can lead to bone deformities and impaired bone growth. In humans, epidemiological studies have found associations between higher dietary silicon intake and increased bone mineral density, particularly in premenopausal women. Some clinical trials suggest that silicon supplementation may improve markers of bone health, though the evidence is not yet robust or conclusive enough to warrant high ratings. The exact mechanisms by which silicon benefits bone health remain under investigation, and there is no established recommended dietary allowance (RDA) for silicon. Nonetheless, the available scientific literature does support a potential beneficial role for silicon in the maintenance of healthy bones, justifying its inclusion in some bone-support supplements. However, more large-scale and long-term human studies are needed to confirm these effects and to clarify optimal intake levels.

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