Evidence supporting the use of: Red seaweed (unspecified)
For the body system: Skeletal System (Bones)

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Synopsis

Source of validity: Scientific
Rating (out of 5): 3

Red seaweed, particularly species such as Lithothamnion, is used to support the skeletal system primarily due to its high content of bioavailable minerals, especially calcium and magnesium. Scientific studies have investigated the effects of red seaweed-derived calcium on bone health. For example, clinical trials have demonstrated that supplementation with red algae calcium can help maintain bone mineral density in postmenopausal women, a group at risk for osteoporosis. The mechanism is attributed to the unique porous structure of the mineralized seaweed, which enhances absorption compared to some other calcium sources. Additionally, red seaweed contains trace elements that may synergistically support bone metabolism. While more extensive long-term studies are still needed, current research provides moderate support for the use of red seaweed as a dietary source of calcium and other minerals to benefit skeletal health. It is important to note that not all red seaweed species are equally rich in these minerals, and the majority of research focuses on specific calcified types rather than unspecified red seaweed in general. Nonetheless, the available evidence supports the use of certain red seaweeds for bone support, earning it a moderate scientific rating.

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