Synopsis

Source of validity: Traditional
Rating (out of 5): 2

Molasses has traditionally been used as a remedy to support bone health, largely due to its mineral content, particularly calcium, magnesium, and iron. Blackstrap molasses, a byproduct of sugar cane refining, is especially noted for being richer in these minerals compared to other sweeteners. Folk medicine and traditional dietary practices have sometimes promoted molasses as a "bone-building" food, recommending it as a supplement for individuals at risk of osteoporosis or for those who require increased mineral intake for bone growth and maintenance.

However, scientific validation for molasses as an effective support for the skeletal system is limited. While molasses does contain significant amounts of calcium and magnesium—two minerals essential for bone health—the quantities present are modest relative to recommended daily intakes. For example, one tablespoon of blackstrap molasses contains approximately 41 mg of calcium and 48 mg of magnesium, which is a fraction of daily requirements (adults need around 1000 mg of calcium and 300-400 mg of magnesium daily). There are no controlled clinical trials demonstrating that molasses consumption leads to improved bone density or a reduction in bone-related diseases.

In summary, the use of molasses to support the skeletal system is primarily rooted in tradition and the ingredient's modest mineral content, rather than robust scientific evidence or clinical validation.

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