Synopsis

Source of validity: Scientific
Rating (out of 5): 4

Milk is commonly recommended for supporting the skeletal system, and this use is scientifically validated. Milk is a rich source of calcium, vitamin D (when fortified), phosphorus, and high-quality protein—all nutrients that play critical roles in bone health and development. Calcium is a major structural component of bone, and inadequate intake is associated with lower bone mineral density and increased risk of osteoporosis and fractures. Multiple observational studies and randomized controlled trials have shown that regular consumption of milk and other dairy products in children and adolescents is linked to increased bone mass and improved bone growth. In adults, higher dairy intake is associated with reduced bone loss and a lower risk of osteoporosis, though results are sometimes mixed depending on population and overall diet. Vitamin D, often added to milk, enhances calcium absorption and also contributes to bone strength. Historical dietary guidelines have long promoted milk for bone health, and major public health organizations (such as the National Institutes of Health and the World Health Organization) recognize dairy as a key source of bone-supporting nutrients. However, some experts note that bone health depends on overall diet and lifestyle, not dairy alone. In summary, scientific evidence strongly supports the use of milk to help maintain a healthy skeletal system, especially when consumed as part of a balanced diet.

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